NewsSummer Fitness Training

17 May 20140

After the success of the last few years, Ray’s Summer Fitness Training returns from Monday 9th June.
Divided into 3 phases this year, the early sessions will focus on stamina building, before moving onto speed work and finally on court routines.  Held at Churchill Athletics Track every Monday & Thursday from 7:30pm throughout the summer, all are welcome to join in, whatever your current fitness level. £3 per session.
Ray has also advised, that if possible, to bring along a yoga mat for the gruelling exercises and stretches afterwards.
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Tynemouth is a proper members-owned squash club, with five top quality courts and a warm and welcoming bar area.

Conveniently located with everything for experienced players and squash beginners alike, if you’re interested in squash, Tynemouth is the place for you.