Summer Club Fitness Training

Summer Club Fitness Training commences 11th June

TYNEMOUTH LONG SANDS

Monday & Thursday 7:00PM

This summer’s training starts early and comes in two parts
involving two 6-week programmes.

Part 1 – Strength & Endurance

This will take place on Tynemouth Long Sands. Its aim is to develop strength and endurance prior to speed work. Running on sand is ideal for this.

Part 2 – On Court Speed & Movement Progression

The sprint shuttles, movement and group workout on court,
adds speed to endurance.

All members welcome – £3 per session

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