Summer Track Training with RSM Ray

This year’s Summer Training regime has moved from Tynemouth Longsands to the running track in Churchill Playing Fields, Whitley Bay, and RSM Ray is having great fun putting everyone through their paces.
Turnout has been good, and everyone else is having great fun comparing aches and pains over the couple of days between sessions, and probably swapping medical tips too. Deep down we know it’s doing us good, please keep reminding us of that at every opportunity.
Action takes place from 7.30-8.30ish on Mondays and Thursdays, feel free to come along – you can join in or just watch, either way only good can come from it …

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