Welcome toTynemouth Squash
DISCOVERTHE BEST & FRIENDLIEST
Welcome to Tynemouth Squash, where passion for the game meets a thriving community. Our modern facilities and expert coaching are designed to support players of all levels, whether you’re just starting out or aiming to take your game to the next level.
Beyond the court, we offer a vibrant social atmosphere, competitive leagues, and events that bring our members together. At Tynemouth Squash, we combine professionalism with a welcoming spirit, creating the perfect environment to enjoy the sport and connect with others who share your love for the game. Join us today and be part of something special!
Get in touch
Reach out today or pay us a visit at our Club – we’d love to hear from you!
MORE ABOUTTHE CLUB
OUR COURTS
Whether you are a beginner looking to improve your skills or a seasoned player seeking competitive matches, our courts provide the perfect environment for both casual play and serious training.
It’s not just squash we offer however. There’s two table tennis courts and racketball equipment available to hire, along with a well-equipped conditioning room for warm-ups, work-outs and cool-downs.
If you’re looking to book a court as a non-member, just give the Club a call and a member of staff will happily help get something in the diary for you. Additionally, if you’re wanting to have a look around the Club before taking out a membership, just stop by during our opening hours for a friendly tour of the facilities.
We hope to see you on the Squash Court soon!
OUR BAR
The comfortable seating, warm lighting, and friendly ambiance make it the perfect spot to catch up with friends, have a good-natured contest on our pool table, or watch live sports, including the PSA Squash Tour on our large screen projector. There are also many social events in the calendar, including live music nights, pub quizzes and many more, so keep an eye out on our social channels and noticeboards for upcoming dates.
If you are just looking to enjoy our bar area, we have a great value Social Membership on offer. Just call by to pick up a membership form, and a member of staff will happily welcome you in.
Whether you’re celebrating a win or just after a relaxing evening watching some squash, the bar and lounge area is the heart of the club, providing a perfect blend of comfort and camaraderie.
OUR MEMBERSHIPS
We also offer a 3-month trial, so you can give squash at Tynemouth a go before committing to an annual membership.
When you join, you’ll be offered the chance of a free court session with our Head Coach, which is a great introduction for those new to the sport, or a excellent way for experienced players to be put in touch with others of a similar standard to play, whether that be for friendlies or in our competitive internal box leagues.
There is something for everyone, so for more details on prices and how to sign-up, just get in touch.
THE BENEFITS OFPLAYING SQUASH
Squash has famously been dubbed ‘the world’s healthiest sport’ and it is famous for pushing players’ strength, balance and agility to the limit. Even casual players admit that it compares to even some of the most energetic high intensity workouts. But squash is also fun and social.
According to a recent report by the World Health Organisation, physical activity drastically improves general health and reduces the risk of certain diseases. In short, we should all do more sport – so why not choose the healthiest one out there?
It is for everybody
Squash can be played at any age. It is easy to learn (but difficult to master). Furthermore, play styles, games and equipment can be modified to suit every size, gender and skill-level. Research has proven that racket sports improve children’s sociability, motor skills, eyesight and much more.
It is good for your heart
Squash strengthens the heart, reduces the risk of clogged blood vessels, and lowers blood pressure, as shown by University of Rochester research. Playing just three hours a week provides significant cardiovascular benefits, especially with minimal rest periods.
It’s good for your mental well-being
Many modern fitness trends are centred around burning calories, little more. Squash is the thinking man or woman’s game, and that has a host of advantages. Smart strategy often trumps brute force. It also demands a laser-like focus leading to improved concentration in other aspects of life.
It targets the major muscles
Squash is a full body workout. Obviously players’ arms get a workout as they whip the ball around the court but this compound movement also strengthens wrists and back muscles. It also requires short sprints which need fast-twitch muscles to be firing at all times.
It is playable all year round
British weather is famously unpredictable. This can make it difficult for some to get regular exercise outdoors. As squash is an indoor, court-based sport, this makes it perfect for those long winter months or rainy summer days.
OUR PARTNERS
