Get into Squash!
Get Active and Have Fun with Squash
Are you looking for a fun and exciting way to stay active?
Squash is a fantastic sport that improves fitness, coordination, and agility, and it’s easy to pick up no matter your skill level! Whether you’re completely new to the game or just getting back into it, Tynemouth Squash Club is the perfect place to start.
We’re proud supporters of England Squash initiatives such as Squash 101 and Squash Girls Can, which aim to make the sport more accessible to everyone. Squash 101 is a fun, social way to learn the game in a relaxed environment, perfect for beginners of all fitness levels. Squash Girls Can is designed to encourage more women and girls to take up squash, and we offer supportive sessions where you can build confidence and skills on the court.
Whether you’re new to the game or looking to improve, our beginner-friendly programs provide the perfect introduction to squash.
Why play Squash?
A Great
Cardio
Workout
With continuous movement, quick bursts of energy, and high-intensity rallies, you’ll improve your endurance and burn calories while having fun on the court. The fast-paced nature of the game ensures you stay active throughout, helping to build stamina and improve overall fitness levels.
Practicing different strokes and tracking the ball will significantly enhance your coordination and reaction times, benefiting you in other sports and daily activities. The more you play, the more you’ll refine your ability to anticipate and react swiftly to changes in play, improving both your motor skills and cognitive reflexes.
Improved
Hand-Eye
Coordination
Enhanced
Agility &
Reflexes
Playing regularly helps develop agility, flexibility, and faster reflexes, keeping you sharp both physically and mentally. The game’s dynamic movements encourage flexibility and core strength, making it an excellent way to maintain mobility and reduce the risk of injuries in everyday life.
Get Started Today!
Ready to give squash a go? Sign up for one of our beginners’ session today and take your first step onto the court. Our sessions are designed to be interactive and engaging, ensuring that you gain practical experience while having fun. We also provide insights into squash tactics and strategies to help you develop a deeper understanding of the game.
At Tynemouth Squash Club, we pride ourselves on our welcoming and inclusive community. Whether you’re looking to play casually or progress into competitive squash, there’s a place for you here. For more information or further details on how to book your place on one of the sessions, contact us at info@tynemouthsquash.com or visit us at the club!
We look forward to welcoming you onto the Squash Court!
New dates coming soon!
